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Calcium Nutrition Database
Calcium is a critical nutrient for every human being, because calcium helps to ensure we have strong bones. We all want our bones to be strong! If our bones are weak, then every time we trip and fall we risk shattering important bones and having to deal with months of agonizing healing. Make sure your bones are strong so they can carry your body around!
Not only does calcium make your bones strong, it also helps your blood pressure be even, and it helps your muscles and nerves as well!
Here are recommended calcium intake levels:
Birth - 6 months: 210 mg
6 to 12 months: 270 mg
1 to 3 years: 500 mg
4 to 8 years: 800 mg
9 to 18 years: 1300 mg
19 to 50 years: 1000 mg
50+ years: 1200 mg
Of course always talk with your doctor about your particular requirements!
This report shows all items with more than 600mg of Calcium in them per 100g of food. We aren't showing spices, since it's unlikely you're going to chow down on 100g of a spice :)
Calcium
Results of that search:
Agave, dried (Southwest)
Baby food, fortified cereal bar, fruit filling
Babyfood, cereal, barley, dry
Babyfood, cereal, high protein, with apple and orange, dry
Babyfood, cereal, mixed, dry
Babyfood, cereal, mixed, with bananas, dry
Babyfood, cereal, oatmeal, dry
Babyfood, cereal, oatmeal, with bananas, dry
Babyfood, cereal, oatmeal, with honey, dry
Babyfood, cereal, rice, dry
Babyfood, cereal, rice, with bananas, dry
Babyfood, rice and apples, dry
Beverage, milkshake mix, dry, not chocolate
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
Candies, sesame crunch
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Toast Crunch, reduced sugar
Cereals ready-to-eat, GENERAL MILLS, HARMONY
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Cheese food, pasteurized process, swiss
Cheese substitute, mozzarella
Cheese, brick
Cheese, caraway
Cheese, cheddar
Cheese, cheshire
Cheese, colby
Cheese, dry white, queso seco
Cheese, edam
Cheese, goat, hard type
Cheese, gouda
Cheese, gruyere
Cheese, low-sodium, cheddar or colby
Cheese, Mexican, blend, reduced fat
Cheese, mexican, queso anejo
Cheese, mexican, queso asadero
Cheese, mexican, queso chihuahua
Cheese, monterey
Cheese, monterey, low fat
Cheese, mozzarella, low sodium
Cheese, mozzarella, nonfat
Cheese, mozzarella, part skim milk
Cheese, mozzarella, part skim milk, low moisture
Cheese, muenster
Cheese, parmesan, dry grated, reduced fat
Cheese, parmesan, grated
Cheese, parmesan, hard
Cheese, parmesan, low sodium
Cheese, parmesan, shredded
Cheese, pasteurized process, american, low fat
Cheese, pasteurized process, american, without di sodium phosphate
Cheese, pasteurized process, cheddar or american, fat-free
Cheese, pasteurized process, cheddar or american, low sodium
Cheese, pasteurized process, pimento
Cheese, pasteurized process, swiss, low fat
Cheese, pasteurized process, swiss, with di sodium phosphate
Cheese, pasteurized process, swiss, without di sodium phosphate
Cheese, port de salut
Cheese, provolone
Cheese, provolone, reduced fat
Cheese, romano
Cheese, roquefort
Cheese, swiss
Cheese, swiss, low fat
Cheese, swiss, low sodium
Cheese, tilsit
Cheese, white, queso blanco
Chives, freeze-dried
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Desserts, rennin, tablets, unsweetened
Fish, whitefish, dried (Alaska Native)
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Fruit-flavored drink mix, powder, unsweetened
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Imitation cheese, american or cheddar, low cholesterol
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Leavening agents, baking powder, double-acting, straight phosphate
Leavening agents, baking powder, low-sodium
Lemonade, low calorie, with aspartame, powder
Milk, buttermilk, dried
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Milk, dry, whole, with added vitamin D
Milk, dry, whole, without added vitamin D
Orange-flavor drink, breakfast type, low calorie, powder
Parmesan cheese topping, fat free
Protein supplement, milk based, Muscle Milk Light, powder
Puddings, chocolate flavor, low calorie, regular, dry mix
Radishes, oriental, dried
Sauce, cheese, dry, powder
Seaweed, agar, dried
Seeds, chia seeds, dried
Seeds, sesame butter, paste
Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, roasted and toasted
Seeds, sisymbrium sp. seeds, whole, dried
Smelt, dried (Alaska Native)
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Sweeteners, sugar substitute, granulated, brown
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, fried, prepared with calcium sulfate
Tofu, raw, firm, prepared with calcium sulfate
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
USDA Commodity, cheese, cheddar, reduced fat
Whey, acid, dried
Whey, sweet, dried
Total Items Found: 133
Vitamin Nutrition Database
BellaOnline Nutrition Database - main page
Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
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